Honey Workshop

Meghan Currie’s Honey

This weekend I have been taking Meghan Curries Play Workshop.  Meghan is based out in Vancouver but travels the world.  She has such an addictive personality and is an incredible instructor.  When she instructs it sounds like she is weaving a poem with her words and when she practices her body is spinning this crazy tale…….check her out…

Anyways, thus far we have done a Vinyassa practise, Arm balance workshop, Yin-Yang Class and later today a Master Class.  Each workshop has been 2 & 1/2 hours long and so lovely and juicy!  Yesterday after the Vinyassa and Arm balance workshop the group was so blissed out Meghan did a more Yin style class and it was heavenly!  Anyways here is the sequence!  It is not exact seeing as I was half “aware” half “blissed out somewhere in the clouds”…. but its almost bang on I believe!

Those of you who were there with me…. if Im missing anything juicy and, as Meghan would say, “puddle like”…. please leave a comment so I can add it in to the sequence!

Enjoy!

YIN YANG Sequence

  • Nadi Sodhana Pranayama
  • Samma Vritti Pranayama
  • Childs Pose
  • Downward Dog
  • Dangling
  • Malasana
  • Sphnyx Pose
  • Belly down look (R) (L)
  • Shoulder opener
  • Extended side angle (with hand to ground)

Dragon with pulsing heart
Twisted Dragon (option twisted hand to back foot)

  • Pigeon

Pigeon with twist (tricep to sole of foot)

  • Belly down look (R) (L)
  • Wheel X 6
  • Happy Baby

1/2 Happy Baby
Supine Twist

 

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